Gettin Fit with Jenn Bi's and Tri WOD
Getting fit with Jenn workout of the day It doesn’t have to be crazy. Just pick three exercises for each body part you are working and do four sets of each exercise. Today was Biceps and triceps for me. I did throw in some speed rope drills to practice more and added in a few ab exercises in the mix as well. Bicep and Tricep workout of the Day Speed Rope warm up 5 minutes. Superset 1 x 4 Tricep rope press down x 15 Bicep Cable Hammer curl x 10 Decline sit ups x 20 Speed rope
Chest & Tricep workout of the Day
As you all I know I love to lift weights and I love to Speed rope. Speed rope beat boring ass cardio any day of the weak. I have been practicing a lot and I am really starting to get good. Today I tried out a new move called the Traveling Alternate foot step Bounce step combo. I mixed it in among my weight training. Today's workout break down is as folllows Chest and triceps 1000m row warm up Superset 1x4 Chest fly x 10 AFS x100 Superset 2x5 Incline press x12 Moving AFS x4 BS
