Gettin Fit with Jenn Home workout of the day. The Laundry detergent workout. NO equipment needed
The laundry detergent workout Because sometimes You just need to not be so Serious.
At home workout using what you have Laundry detergent. My jug was 1.67 gallons so about 13.4 pounds.
Do in a circuit 4 times through 10 reps per exercise
Make sure to warm up.
Single Arm row right
Single arm row Left
Plie Squat
Plie Squat to upright row
Bicep curl right
Bicep curl left
Standing shoulder Press Right
Standing shoulder Press left. #gettinfitiwithjenn #homeworkoutshom
