Gettin Fit with Jenn Home workout of the day. The Laundry detergent workout. NO equipment needed
The laundry detergent workout
Because sometimes You just need to not be so Serious. At home workout using what you have Laundry detergent. My jug was 1.67 gallons so about 13.4 pounds. Do in a circuit 4 times through 10 reps per exercise Make sure to warm up. Single Arm row right Single arm row Left Plie Squat Plie Squat to upright row Bicep curl right Bicep curl left Standing shoulder Press Right Standing shoulder Press left.