Gettin Fit with Jenn Upper body Circuit workout
Gettin Fit with Jenn Upper Body Circuit workout Do each exercise of the circuit. Only rest after you have completed each exercise. Do four rounds of each circuit before moving on to the next circuit. Warm up
50kb swings
100 front punches with Dumbbells Circuit 1 4 x 10-15 each side Tricep straight bar press down Assisted pull ups Wide bicep curls Upright row Reverse pec deck fly Single arm pull down Arnold press Circuit 2 4 x 10-15 each side Incline press Face pulls Cable
Gettin Fit with Jenn Home workout of the day. The Laundry detergent workout. NO equipment needed
The laundry detergent workout Because sometimes You just need to not be so Serious.
At home workout using what you have Laundry detergent. My jug was 1.67 gallons so about 13.4 pounds.
Do in a circuit 4 times through 10 reps per exercise
Make sure to warm up.
Single Arm row right
Single arm row Left
Plie Squat
Plie Squat to upright row
Bicep curl right
Bicep curl left
Standing shoulder Press Right
Standing shoulder Press left. #gettinfitiwithjenn #homeworkoutshom
Gettin Fit with Jenn WOD Triset Leg workout
Gettin Fit with Jenn WOD Triset Leg workout I started incorporating Trisets into my workouts the last week. Trisets are great for adding a lot of volumn and shocking your muscles into growth. Another bonus you also get the benefit of a cardio effect because your heart rate stays up for the entire workout. Legs are a very taxing muscle group and when you incorporate trisets your heart rate and calorie burn go even higher. My heart rate got up to 148 beats per minute during the
Fear the Silent Killer of All Dreams
Fear is a four letter word that keeps so many from stepping out and doing what they love. Can you imagine what your life would look like without fear? Well, fear plagues everyone regardless of who you are or where you live. However, the key is to figure out how to drive out fear and increase belief so you are not stopped in your tracks.
Fear is a silent killer. It awaits you and uses all it powers to defeat you. Not to worry though, fear plagues everyone. With every level y
No Equipment Body weight booty workout.
So last night was a little ruff. I got home from the gym training Clients around 6PM only to find I had no power in the house. Little did I know that it went out at 5:30. I had the pleasure of being one of 15 people who did not have power in Va Beach last night. Fast forward 15 hours latter and power is finally restored. Needless to say it was a long long sleepless night. I am not one to beable to sleep in dead silence in the house. All night long all i could hear was my fur
Tabata Thursday
Tabata is excellent for fat loss. It only takes 4 minutes and its super brutal. The idea is you go as hard as you can for 20 seconds then you rest for 10 seconds. Repeat this 8 total times. Grab a towel and some water and follow along with me. Yes you hear me say I hate tabata in the video. It's a bitch but fantastic at burning fat. NO equipment needed other then your body weight.
4 minutes total.
This is how you tabata
20s work 10s rest x 8 rounds. Exercise break down Po
