Coconut Cream Pie Protein Bars (Gluten Free, Paleo, Dairy Free, Low Carb)
Coconut Cream Pie Protein Bars (Gluten Free, Paleo, Dairy Free, Low Carb) Makes 16 servings Ingriedients 3/4 cup of almond meal 1/4 cup of coconut flour 4 scoops of Vanilla Protein Powder 5 servings of liquid egg whites 1 cup of unsweetened cashew milk 1/4 tsp of Salt 1 tsp of coconut cream pie flavoring 1/4 tsp of coconut extract 1/2 tsp of Baking Powder 1/2 Cup of stevia in the raw 1/4 Cup of coconut flakes for top (optional) Directions Preheat oven to 350. Mix wet ingredie
Almond Joy Protein Bars (Gluten Free, Paleo, Dairy Free, Low Carb)
Almond Joy Protein Bars (Gluten Free, Paleo, Dairy Free, Low Carb) Makes 16 servings Ingriedients 1 cup of almond meal 1/8 cup of coconut flour 4 scoops of Vanilla Protein Powder 5 servings of liquid egg whites 3.5 TBSP of Dark chocolate Cocoa Powder 1 cup of unsweetened Apple 1/4 tsp of Salt 1 tsp of vanilla extract 1/4 tsp of coconut extract 1/2 tsp of Baking Powder 1/2 Cup of stevia in the raw Directions Preheat oven to 350. Mix wet ingredients together. Mix dry ingredient
Chest and Tricep workout of the Day and My favorite Protein Pancake recipe
Chest And Tricep workout of the Day and My favoritie Protein Pancake Recipe Gettin Fit with JEnn Chocolate Protein Pancake Ingredients
1/4 cup rolled oats
1/4 cup protein powder
1/2 cup liquid egg whites
1/8 cup cottage cheese no fat
1 TBSP coco powder
1/4 cup almond milk 1/2 tsp baking soda Direcections 1. Blend everything together in a Blender. 2. Heat up your pan until it's hot. Once Pan is hot turn it down to Medium so you won't burn your pancake. 3. Spray pan with cookin
Pumpkin Spice Protein Cookies
Pumpkin Spice Protein Cookies
Makes 24 cookies Dry:
1/2 c rolled oats
1 c spelt flour (or whole wheat flour) or gluten free flour of choice
1/2 c protein powder
1 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt
1 Tbsp cinnamon
1 tsp nutmeg Wet:
1/2 c canned pumpkin (not pumpkin pie filling!)
2 egg whites
2 Tbsp unsweetened applesauce
2 Tbsp water
1 1/2 Tbsp molasses
1 Tbsp vanilla
1/4 -1/3 c no calorie sweetner (stevia, splenda, erythritol, xylitol etc). Co
No Bake Chocolate Peanut Butter Protein balls - (Great with Shakeology)
No Bake Chocolate Peanut Butter Protein balls - (Great with Shakeology)
(The very healthy version of a no-bake PB Chocolate cookie)
INGREDIENTS: 8 Tablespoons PB2 (low fat, high protein powdered peanut butter - details below) 3 Tablespoons Natural Peanut butter (w/flax seeds is the best!) ½ Cup Shakeology Protein Powder (Haven't tried this with another brand of protein powder) 3 Tablespoons Raw Honey ½ Cup Quick Oats DIRECTIONS: 1. Mix PB2 with water until it’s a paste like
Cookie dough protein pudding
Cookie dough protein pudding
Ingredients (makes 2 servings):
- 1/4 cup of flavorless casein protein powder
- 1/4 cup of vanilla whey protein powder
- 1/4 cup chickpeas
- 1/2 cup of milk
- 2 tbsp chocolate chips
Mix 4 first ingredients with a hand blender until the mixture gets really smooth and starts to thicken. Add the chocolate chips and stir. It almost tastes like raw cookie dough! (almost...) Estimated nutrition facts for 1 serving: 204 kcal, 25 g of protein, 17
Pumpkin bars with hazelnut topping
Pumpkin bars with hazelnut cocoa crumb topping (gluten free, vegan, dairy free, soy free)
Makes one 8 inch square
Ingredients:
•1/3 cup brown rice protein powder (or protein powder of choice) (1 1/4oz)*
•1/3 cup arrowroot starch (or could us potato starch) (1 1/4oz)
•1/4 cup coconut flour (1oz)
•1/3 cup hazelnut meal (1 1/4oz) (could use almond meal)
•1/2 teaspoon baking soda
•3/4 teaspoon baking powder
•2 tablespoon psyllium husk (could use flax meal)**
•1/3 cup
BANANA OATMEAL DARK CHOCOLATE CHIP MUFFINS
BANANA OATMEAL DARK CHOCOLATE CHIP MUFFINS Although I call these muffins, due to the fact that I used almond flour, you are not going to get that standard muffin top, and these are going to be more flat. No big deal, right?? Let's just call them a cup instead of a muffin to be politically correct. I mean who wants a "muffin top" anyway, and at only about 130 calories/serving you don't have to feel one bit guilty about eating one of these beauties. You've got a powerful protei
The Best Protein Shake recipe in the world.
Shakeology - The Healthiest Meal of the Day! Chocolate Strawberry Banana Coconut Shake
1/2 scoop Tropical Strawberry Shakeology
1/2 scoop Chocolate Shakeology
4 fresh or frozen Strawberries
3 drops Coconut Extract
1/2 Banana
3 Ice Cubes
8oz of sugar free coconut or almond milk
Optional: 1 Tbs Coconut Oil (great for thyroid support)
Blend until smooth and enjoy! #proteinshake #recipe #healthyeating #glutenfree #vegan #dairyfree #easymeals #lunch #dinner #super
