Gettin Fit with Jenn Home workout of the Day Shoulders, Triceps, and Speed Rope workout of the Day
Gettin Fit with Jenn Home workout of the Day Shoulders, Triceps, and Speed Rope workout of the Day I WILL ADMIT IT. I am not a fan of training my shoulders. Mainly because my shoulders are my weakest area i.e. why I hate to train them. Shoulders can be trained at the gym or at home very easily. All you need for a good shoulder workout is some weights or bands. Bands are very portable and safer then dumbbells if you are just starting out strength training. Just hit up Marshals
Gettin Fit with Jenn Move of the Day The Good Morning
Today was Sunday. For most that is rest day but for me it is Leg Day. I love doing Leg day on sunday because my refeed is always on Saturday night and the Gym is always dead on Sunday. Both of the factors make for a fantastic leg blasting session. Today's workkout was as follows. Went with higher reps today and lowered my weight a little. Don't be afraid to lower your weight and up you reps. It's good to change things up and the Legs are a large muscle group. they can be taxe
Back Training with Gettin Fit with Jenn
Today was Back day. It's my absolute favorite body part to train. I always feel strong and powerful on back day. Muscle is sexy on both guys and gals. Pick up some iron ladies. Cardio is great but it won't give ya shape. Today's workout was as follows All in superset fassion. 4 sets of each superset 15 -20 reps per exercise. 1. Bent over wide grip cable low row x 15 2. Battle rope Slams x 15 1. Bent over cable rope close grip low row x 15 2. Battle rope slams x 15 1. Cable st
Kettlebell Tabata WOD
Tabata is the ultimate in fat buring but it is not for the faint of heart. Tabata may be short but it is brutal. Grab a towel and follow along with me. Today's Tabata uses a kettlebell. You can pick up one for cheap at Marshals or on Amazon. You don't need anything fancy. 4 minutes total 20s of work 10s of rest and repeat 1.Kettlebell Halo clockwise
2.Kettlebell swings
3.Kettlebell Halo counter clockwise
4.Kettlebell swings. 5. Kettlebell Halo Clockwise 6. Kettlebell swing
