Gettin Fit with Jenn Famous Kale Chips
Kale Chips Makes: 4 servings, about 2 cups each Active time: 25 minutes | Total: 25 minutes To make ahead: Store in an airtight...
Gettin Fit with Jenn Shoulder workout
If you are like me your time is limited. During the week my workouts start at 4:30am. I am a very early riser because I have to leave my...
Tabata Thursday
Tabata is excellent for fat loss. It only takes 4 minutes and its super brutal. The idea is you go as hard as you can for 20 seconds then...
I eat right, do I still have to work out?
I eat right, do I still have to work out? Even though eating right makes up for about 80 percent of how we look and feel, we can't...
Listen to your body when its screaming at you to rest in order to allow growth
“Pain means gain!” “More means muscle!” “Train until you puke!” Does this all sound familiar? Does this sound reasonable? NO! I have been...
Clean Brownies
#cleaneating #fitfood #paleo #gluttenfree
